STRAWBERRY SHORTCAKE PROTEIN POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY SHORTCAKE PROTEIN POWDER: 6
vs
PLANT-BASED PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 42 cal | |
| Protein | 67.6 g | 6.1 g | |
| Carbs | 16.2 g | 4.6 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 79 MG | |
| Iron, Fe | 16.2 MG | 1.1 MG | |
| Potassium, K | 376 MG | 85 MG | |
| Sodium, Na | 1,135 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |