STRAWBERRY SHORTCAKE PANCAKE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY SHORTCAKE PANCAKE: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 553 cal | 378 cal | |
| Protein | 18.4 g | 6.7 g | |
| Carbs | 26.3 g | 75.6 g | |
| Fat | 44.7 g | 4.4 g | |
| Fiber | 13.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE PANCAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 333 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Sodium, Na | 553 MG | 844 MG |