STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT vs STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 13.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE LIGHT NONFAT YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 47 MG | 56 MG |