STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK vs WHOLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK: 5
vs
WHOLE FRUIT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 34.4 g | 13.3 g | |
| Carbs | 21.9 g | 48.9 g | |
| Fat | 37.5 g | 24.4 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 266 MG | 244 MG |