STRAWBERRY SHORTCAKE JUST MIX GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY SHORTCAKE JUST MIX GREEK YOGURT: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE JUST MIX GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 16.7 g | 11.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE JUST MIX GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE JUST MIX GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 37 MG | 59 MG |