STRAWBERRY SHORTCAKE GREEK YOGURT vs ASIAN YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY SHORTCAKE GREEK YOGURT: 4
vs
ASIAN YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GREEK YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 157 cal | 65 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 19.7 g | 8.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GREEK YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 245 MG | 194 MG | |
| Sodium, Na | 58 MG | 53 MG |