STRAWBERRY SAUCE vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
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PINEAPPLE JERK DIP wins in 4 out of 11 nutrient categories
STRAWBERRY SAUCE: 1
vs
PINEAPPLE JERK DIP: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY SAUCE | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SAUCE | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SAUCE | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 844 MG |