STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT vs CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 5
vs
CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 107 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 8.7 g | 12.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 83 MG | 30 MG |