STRAWBERRY ROYAL LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ROYAL LIGHT ICE CREAM: 4
vs
GELATO: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ROYAL LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 165 cal | 190 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 28.2 g | 22.3 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ROYAL LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY ROYAL LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 165 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 100 MG | 79 MG |