STRAWBERRY ROSE GREEN LEAF LETTUCE vs CARROTS & CELERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ROSE GREEN LEAF LETTUCE: 5
vs
CARROTS & CELERY: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY ROSE GREEN LEAF LETTUCE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 130 cal | 92 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 12 g | 5.5 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ROSE GREEN LEAF LETTUCE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STRAWBERRY ROSE GREEN LEAF LETTUCE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 75 MG | 184 MG |