STRAWBERRY ROSE FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ROSE FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY ROSE FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ROSE FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STRAWBERRY ROSE FLAVORED ORGANIC NO SUGAR ADDED AUSSIE GREEK WHOLE MILK YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 33 MG | 41 MG |