STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT vs STRAWBERRY FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT: 5
vs
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 63 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 12.8 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 135 MG | |
| Sodium, Na | 50 MG | 41 MG |