STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT vs BANANA RASPBERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT: 4
vs
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 12.8 g | 8.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 50 MG | 29 MG |