STRAWBERRY RHUBARB YOGHURT vs VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB YOGHURT wins in 5 out of 11 nutrient categories
STRAWBERRY RHUBARB YOGHURT: 5
vs
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB YOGHURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 183 cal | |
| Protein | 4.9 g | 13.4 g | |
| Carbs | 14.1 g | 9.9 g | |
| Fat | 4.9 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB YOGHURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY RHUBARB YOGHURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 154 MG | 148 MG | |
| Sodium, Na | 53 MG | 49 MG |