STRAWBERRY RHUBARB YOGHURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB YOGHURT wins in 5 out of 11 nutrient categories
STRAWBERRY RHUBARB YOGHURT: 5
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB YOGHURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 119 cal | 92 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB YOGHURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY RHUBARB YOGHURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 121 MG | |
| Sodium, Na | 53 MG | 41 MG |