STRAWBERRY RHUBARB YOGHURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY RHUBARB YOGHURT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY RHUBARB YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 124 MG | |
| Sodium, Na | 53 MG | 56 MG |