STRAWBERRY RHUBARB PRESERVES vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 11 nutrient categories
STRAWBERRY RHUBARB PRESERVES: 2
vs
RASPBERRY: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | STRAWBERRY RHUBARB PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |