STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE vs BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 12 nutrient categories
STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE: 5
vs
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 2 g | 3.8 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 17 MG | 46 MG |