STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 5
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 47 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 15.4 g | 3.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 31 MG |