STRAWBERRY REAL GREEK YOGURT vs ORANGE ONE-HANDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY REAL GREEK YOGURT: 4
vs
ORANGE ONE-HANDED YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY REAL GREEK YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 101 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 15.9 g | 14.1 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY REAL GREEK YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY REAL GREEK YOGURT | ORANGE ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 56 MG | 66 MG |