STRAWBERRY & RASPBERRY GRANOLA vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRLS wins in 11 out of 17 nutrient categories
STRAWBERRY & RASPBERRY GRANOLA: 5
vs
CINNAMON SWIRLS: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY & RASPBERRY GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 4.6 g | 11.9 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & RASPBERRY GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & RASPBERRY GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |