STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
vs
GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 3.5 g | 10 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |