STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 3
vs
SERIOUSLY INDULGENT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 173 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 2.3 g | 8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 47 MG | 50 MG |