STRAWBERRY PUREE' vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
STRAWBERRY PUREE': 1
vs
CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY PUREE' | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 11 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PUREE' | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 48.2 MG |
Minerals
| Mineral | STRAWBERRY PUREE' | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |