STRAWBERRY PROTEIN SMOOTHIE vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 4 out of 10 nutrient categories
STRAWBERRY PROTEIN SMOOTHIE: 4
vs
POMEGRANATE GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN SMOOTHIE | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 6.9 g | 8.2 g | |
| Carbs | 4.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PROTEIN SMOOTHIE | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |