STRAWBERRY PROTEIN-RICH SHAKE vs CAFE CARAMEL PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CAFE CARAMEL PROTEIN-RICH SHAKE wins in 4 out of 24 nutrient categories
STRAWBERRY PROTEIN-RICH SHAKE: 3
vs
CAFE CARAMEL PROTEIN-RICH SHAKE: 4
(17 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN-RICH SHAKE | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 0.6 g | 0.9 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN-RICH SHAKE | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 1.2 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.4 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
| Vitamin K (phylloquinone) | 4.9 UG | 4.9 UG | Tie |
Minerals
| Mineral | STRAWBERRY PROTEIN-RICH SHAKE | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 138 MG | |
| Potassium, K | 89 MG | 142 MG | |
| Selenium, Se | 4 UG | 4 UG | Tie |
| Sodium, Na | 65 MG | 65 MG | Tie |
| Zinc, Zn | 0.9 MG | 0.9 MG | Tie |