STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories
STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE: 7
vs
STRAWBERRY NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 109 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 140 MG | 155 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 107 MG | 50 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |