STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE wins in 8 out of 14 nutrient categories
STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE: 8
vs
ORGANIC WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 12 g | 6.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 147 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 107 MG | 74 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |