STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK: 4
vs
VANILLA LIGHT FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 8 MG | 50 MG |