STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE: 6
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 73 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 4.6 g | 10.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 93 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 50 MG | 30 MG |