STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 5 out of 11 nutrient categories
STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE: 4
vs
MAPLE YOGURT WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 4.6 g | 9.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 176 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 175 MG | 242 MG | |
| Sodium, Na | 50 MG | 75 MG |