STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK vs STRAWBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY AUSSIE STYLE YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK: 5
vs
STRAWBERRY AUSSIE STYLE YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 7.9 g | 15.0 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 46 MG |