STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK vs SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK: 5
vs
SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 7.9 g | 9.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.4 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC KEFIR CULTURED LOWFAT MILK | SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 35 MG |