STRAWBERRY PRESERVES vs HWA NAN FOOD
Nutrition comparison per 100 g serving
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HWA NAN FOOD wins in 6 out of 10 nutrient categories
STRAWBERRY PRESERVES: 2
vs
HWA NAN FOOD: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 650 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 65 g | 20.7 g | |
| Fat | 0 g | 54.3 g | |
| Fiber | 1.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PRESERVES | HWA NAN FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 3 MG |