STRAWBERRY PRESERVES vs SMOKY FIG & ROASTED GARLIC SPREAD
Nutrition comparison per 100 g serving
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SMOKY FIG & ROASTED GARLIC SPREAD wins in 6 out of 10 nutrient categories
STRAWBERRY PRESERVES: 1
vs
SMOKY FIG & ROASTED GARLIC SPREAD: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 25 MG | 12 MG |