STRAWBERRY PRESERVES vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 8 nutrient categories
STRAWBERRY PRESERVES: 1
vs
CONCORD GRAPE JAM: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Sodium, Na | 25 MG | 29 MG |