STRAWBERRY PRESERVES vs LOW GLYCEMIC BLACKBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC BLACKBERRY SPREAD wins in 3 out of 10 nutrient categories
STRAWBERRY PRESERVES: 2
vs
LOW GLYCEMIC BLACKBERRY SPREAD: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 118 MG |