STRAWBERRY POPPYSEED GREEK YOGURT DRESSING vs RANCH GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY POPPYSEED GREEK YOGURT DRESSING: 3
vs
RANCH GREEK YOGURT DRESSING: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY POPPYSEED GREEK YOGURT DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY POPPYSEED GREEK YOGURT DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY POPPYSEED GREEK YOGURT DRESSING | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 450 MG | 833 MG |