STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 30 MG | 26 MG |