STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE: 6
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 68 cal | |
| Protein | 4 g | 1.9 g | |
| Carbs | 10 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 7 MG | 46 MG |