STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE: 4
vs
FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 7 MG | 47 MG |