STRAWBERRY vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 8 out of 11 nutrient categories
STRAWBERRY: 8
vs
WAFER WITH RUM FILLING: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 57.6 g | 60 g | |
| Fat | 21.2 g | 30 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 30 MG | 50 MG |