STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS: 4
vs
FRUIT JUICE: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 155 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 11.0 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 88.1 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |