STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS vs 100% JUICE
Nutrition comparison per 100 g serving
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STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS wins in 6 out of 13 nutrient categories
STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS: 6
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.0 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.1 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY + PINEAPPLE VITA-C SMOOTHIE BOOSTED BLENDS | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |