STRAWBERRY & PINEAPPLE CUP vs LEMON HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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LEMON HUMMUS & PITA CHIPS wins in 6 out of 11 nutrient categories
STRAWBERRY & PINEAPPLE CUP: 4
vs
LEMON HUMMUS & PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY & PINEAPPLE CUP | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 334 cal | |
| Protein | 0.5 g | 6.2 g | |
| Carbs | 10.3 g | 27.7 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & PINEAPPLE CUP | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & PINEAPPLE CUP | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 631 MG |