STRAWBERRY & PINEAPPLE CUP vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
STRAWBERRY & PINEAPPLE CUP: 2
vs
GARDEN SALAD ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY & PINEAPPLE CUP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 10.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & PINEAPPLE CUP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & PINEAPPLE CUP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |