STRAWBERRY + PINEAPPLE vs TANGY CITRUS SALAD KIT
Nutrition comparison per 100 g serving
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TANGY CITRUS SALAD KIT wins in 5 out of 10 nutrient categories
STRAWBERRY + PINEAPPLE: 4
vs
TANGY CITRUS SALAD KIT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY + PINEAPPLE | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 42 cal | 145 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 10.6 g | 24.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + PINEAPPLE | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.7 MG | 43.6 MG |
Minerals
| Mineral | STRAWBERRY + PINEAPPLE | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 200 MG |