STRAWBERRY PEAR PLANT-BASED FRUIT JEL vs APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY PEAR PLANT-BASED FRUIT JEL wins in 5 out of 11 nutrient categories
STRAWBERRY PEAR PLANT-BASED FRUIT JEL: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY PEAR PLANT-BASED FRUIT JEL | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PEAR PLANT-BASED FRUIT JEL | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 12 MG |
Minerals
| Mineral | STRAWBERRY PEAR PLANT-BASED FRUIT JEL | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |