STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs STRAWBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORIGINAL LOWFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 4
vs
STRAWBERRY ORIGINAL LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 76 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 23.2 g | 13.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 154 MG | 135 MG | |
| Sodium, Na | 91 MG | 38 MG |