STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 5
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 163 cal | 53 cal | |
| Protein | 3.0 g | 2 g | |
| Carbs | 32.6 g | 10.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 111 MG | 20 MG |